Lose Fat

I also advised him to meet me at the gym for one night a week. He was reluctant, even though it was just one night, but he did it. I even fixed him up with a swimming instructor for obvious reasons. By the time the smoke cleared, he had lost all of that 45 pounds within just under 60 days. That’s half the time that I needed. After that, we actually became friends. He thought that I was the best thing that ever happened to him. He looked way better and told me that he felt a lot better carrying a little less weight around.

I’m 63 years old now and still weigh in at the same 180 lbs. that I did then. Not trying to brag, or anything. It’s just that I still remember how to manage my own weight according to my training from years ago.

Oshkosh campsite
Drinking free beer that was left at our campsite at the Oshkosh air show in Wisconsin.

Looking for something to compare:
I wanted to do something on the web and figured that the subject of health and wellness would best suit my interest. I’ve been looking around the web for a practical method to achieve the same kind of results that I was used to getting during my service days. I wanted something that would help people experience abdominal fat loss in a reasonable amount of time. In essence, a fast fat loss diet that just about anyone could implement.

I believe that I’ve found a fast fat loss diet plan that is every bit as sound, and practical as the one I used during my service days as a diet therapy specialist in the Air Force.

If you are serious about losing those extra pounds in a reasonable amount of time, and in a healthy manner, you can